Step-by-Step Guide to Make Super Quick Homemade Quinoa bread with chia seeds, zucchini and carrots

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Before you jump to Quinoa bread with chia seeds, zucchini and carrots recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have at home is healthful. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to quinoa bread with chia seeds, zucchini and carrots recipe. To make quinoa bread with chia seeds, zucchini and carrots you only need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quinoa bread with chia seeds, zucchini and carrots:

1. Provide 1 cup of quinoa.
2. Take 1/2 cup of chia seeds.
3. Get 1 of medium size zucchini.
4. Get 1 of medium size carrot.
5. You need 1/2 cup of olive oil.
6. Take 1 tsp of salt.
7. You need 1/2 tsp of pepper.
8. Get 2 tbsp of white wine vinegar.
9. Prepare 2 tbsp of pumpkin seeds.
10. Use 2 tbsp of sunflower seeds.

Steps to make Quinoa bread with chia seeds, zucchini and carrots:

1. In one bowl add 1cup quinoa 2 cups of water Let it rest overnight In a second bowl Finely grated zucchini Finely grated carrot 1/2 cup chia seeds Mix them well and let it rest overnight.
2. Preheat oven 320 F. Drain and rinse quinoa add all ingredients except pumpkin and sunflower seeds to a blender. Mix for 1-2 minutes until a smooth consistency. Incorporate rest of the seeds and any other spices you might like. (caraway seeds, fennel seeds...) Line your bread pan with the parchment paper, transfer bread mixture into the pan and sprinkle with additional seeds. (sunflower or pumpkin, or both :).
3. Bake it for 1 hour 39 min Pull the bread out to a cooling rack, let it cool. Enjoy!.

My family doesn't really like the "green bits" and I'm not a fan of chia so took all wet ingredients with chunks of zucchini and whizzed. I think the ratio of quinoa and chia to flavorings is off. I'd use either a far less amount of the seeds or a much much greater I used the base of the quinoa and chia seeds. Soak chia seed in ½ cup water until gel like - this can be done overnight as well, but just give it a few stirs at the beginning. Spoon into a loaf tin lined with baking paper on all sides.

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