Simple Way to Prepare Quick Pork and Sweet Potatoes Stew

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Before you jump to Pork and Sweet Potatoes Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.

The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

Thus, it should be quite obvious that it's not hard to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to pork and sweet potatoes stew recipe. To cook pork and sweet potatoes stew you only need 16 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Pork and Sweet Potatoes Stew:

1. Take 1 kg of stewing pork.
2. Provide 2 tbsp of flour.
3. Get 1 tbsp of bbq spice.
4. Prepare 100 ml of cooking oil.
5. Provide 2 tbsp of butter.
6. Use 1 of large onion.
7. Take 1 of celery stick.
8. Use 1 of large carrot.
9. You need 0.5 of leek.
10. Take 1 of tomato.
11. You need 2 cups of chicken stock.
12. You need 2 tsp of salt.
13. You need 1 tsp of freshly ground black pepper.
14. You need 2 of medium sweet potatoes.
15. Use 1 of green pepper.
16. Provide 2 tbsp of parsley.

Steps to make Pork and Sweet Potatoes Stew:

1. Make sure all the meat is cut into large cubes. Mix the meat with the flour and bbq spice..
2. In a large pot, on high heat, brown the meat using the oil. You might have to do this in two batches. Remove from pot and set aside..
3. Chop the onion, celery and carrot. Add the butter into the pot followed by the onion, celery and carrot. Brown them for about 4 minutes..
4. Chop the tomato and leek. Then add to the onion mixture. Brown for a further 4 minutes..
5. Add the chicken stock, salt, pepper and the meat. Bring to the boil and reduce the heat to medium. Simmer for 45 minutes stirring occasionally..
6. Peel the sweet potatoes and cut into large chunks. Add in the stew and cook for 15 minutes. Remember to stir occasionally..
7. Cut the green pepper into half slices and chop the parsley. Add to the stew and cook for a further 10 minutes..
8. Serve with rice..

Apples, sweet potatoes, and apple juice make this delicious five-ingredient crock pot stew with chunks of pork shoulder super easy. This is a fabulous recipe for fall since it uses the flavors of the season. This recipe is perfect to make on a cold fall day when you're going to be at home puttering around the. This stew recipe is a great choice for a warming fall or winter dinner. This stew's both a little spicy and a little sweet.

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